Brazilian Jiu-Jitsu · Since 2017
The strength of the pack.Brazilian Jiu-Jitsu for kids, families and adults in Montgomery Township, New Jersey.
Learn Brazilian Jiu-Jitsu in a welcoming, safe academy, even if you’ve never trained before.
- Tom DeBlass Association
- Head Referee, ADCC North America
- Since 2017
- Gi and No-Gi
- Ages 3 to 40+
- Yoga and mobility
- Beginners coached, not tested
- Montgomery Township
Programs
More than takedowns and submissions.
A Brazilian Jiu-Jitsu academy for kids from age 3, teens, adults and masters who want real skill, real confidence, and real structure, without ego.
Adult Jiu-Jitsu
Since 2017, we have been teaching adults how to protect themselves, improve their fitness, and build confidence in a structured, supportive environment.
Explore adult classes
Youth Jiu-Jitsu
Building confidence, discipline, and focus — safely and responsibly. Every class is taught with care, intention, and supervision.
Explore youth classes
A beginner-safe approach — by design
Most new students worry about four things.
If you’ve ever wanted to try Jiu-Jitsu but felt unsure where to start, you’re not alone. Our class structure directly addresses those concerns. Tap a worry to see how.
No one is expected to know anything at first. Beginners are coached, not tested.
Claim a free classYour first class
What your first class looks like.
A virtual visit, from the door to the cool down. Sign the waiver online before you come and the mat is ready for you.
Greeted at the doorBy Professor Miguel or one of our coaches.
A five-minute warm-upBasic exercises with Jiu-Jitsu-inspired movements.
Paired with our most senior studentPersonal instruction, even in a large class.
- Detailed instruction
Every move is walked through, step by step.
A cool down and a breakdownClass ends with a cool down and a breakdown.
Owner and head professor
Professor Miguel Benitez
Professor Miguel is a third-degree black belt under Tom DeBlass. He began training Brazilian Jiu-Jitsu in 2007 at Ricardo Almeida Brazilian Jiu-Jitsu, where he met Professor Tom DeBlass. He has refereed the ADCC trials and ADCC Worlds and is Head Referee for ADCC North America. He is dedicated to the growth of his academy and his students as individuals on the mats and off.
- 2007Started training at Ricardo Almeida BJJ
- 2017Opened Montgomery BJJ
- ADCCHead Referee, North America
Also coaching: Coach Max Greenberg, brown belt and 2024 IBJJF New York Open champion. Guests on our mats have included Gordon Ryan, Garry Tonon, Luke Griffith and Tom DeBlass.
Meet the teamA real team
Not a standard gym. Not a fight club. A pack.
Every student truly cares about their teammates’ progress as much as their own. This is not a place where beginners are thrown into chaos; it’s a structured learning environment designed for long-term progress. Montgomery BJJ is a strong fit for:
- Parentslooking for structured, disciplined training for their kids
- Beginnerswho feel nervous or intimidated
- Adultswho want confidence, fitness, and mental challenge
- Law enforcementwho want practical control without relying on strength
- Familiesin Montgomery, Skillman, Princeton, and Hillsborough
Reviews
What our students say.
Culture, the level of instruction, and the care every student gets — in our students’ words.
Montgomery has phenomenal instructors, dynamic training, and a diverse student group. All are essential qualities to become a truly great Jiu Jitsu player. Everybody here is welcoming, highly competitive yet fun, and committed. I highly recommend MBJJ!
My experience at Montgomery BJJ has been super enjoyable and positive. The instructors are incredibly knowledgeable, supportive, and genuinely passionate about BJJ. They take the time to ensure that each student understands the techniques, regardless of skill level. The gym has a great atmosphere, fostering a sense of community among all the members. Everyone is welcoming and always willing to help each other improve. The facilities are top-notch, clean, and well-maintained, which makes every session enjoyable. Whether you’re a beginner or advanced, Montgomery BJJ offers something for everyone. I highly recommend it to anyone looking to start or continue their BJJ journey.
I’ve been training at this Jiu-Jitsu school for 5 months, and it’s been an awesome experience. The 11 a.m. classes with Victor and Max are especially great — the small group makes it feel almost like a private lesson. They take the time to correct details and help you improve fast. This class is perfect if you're looking for solid instruction in a chill, focused setting.
Montgomery BJJ is an outstanding school! The 11 AM class is fantastic—great energy, solid instruction, and a welcoming atmosphere. Coaches Max and Victor are excellent—highly skilled, professional, and always attentive to details. They create a great learning environment for all levels. Highly recommend!
Team store
Wear the pack.
Montgomery BJJ gis, rashguards and team gear, from our store at Breakpoint.
Shop the team storeQuestions
Before your first class
Is Brazilian Jiu-Jitsu safe for beginners?
Yes. At Montgomery BJJ, safety is built into the structure of every class. Beginners are guided step by step. Techniques are taught slowly and clearly. Training is supervised at all times. Intensity increases only as understanding improves. You are never expected to already know anything.
Do I need to be athletic or in shape to start?
No. You don’t need to be tough or athletic to start. Brazilian Jiu-Jitsu rewards patience, consistency, and curiosity. Most adults who walk through our doors are not athletes, and many have never trained before.
What ages do you teach?
Tots 3–5, Kids 6–9, Juniors 10–13, Teens 14–17, Adults 18+ and Masters 40+. The youngest students start at 3.
What will my child learn?
Kids learn how to stay calm in stressful situations, how to protect themselves with control, how to listen, focus, and follow instructions, and how to carry themselves with confidence. Classes are structured, supervised, and focused on positive development — not chaos.
What happens in a first class?
You’re greeted at the door by Professor Miguel or one of our coaches. After a five-minute warm-up you’re paired with our most senior student, so you get personal instruction even in a large class. Every move is walked through in detail, and class ends with a cool down and a breakdown.
What do students wear?
A gi for Gi classes, or a black shirt, black shorts and a black rashguard for No-Gi. Gear is available to purchase.
Do you use belts?
Yes. We follow the IBJJF ranking system, and classes run from fundamentals to all-levels and advanced.
Who teaches the classes?
Owner and head professor Miguel Benitez, a third-degree black belt under Tom DeBlass and Head Referee for ADCC North America, and Coach Max Greenberg, a brown belt and the 2024 IBJJF New York Open champion. As a member of the Tom DeBlass Association of Schools, one of the biggest affiliations in the world, the academy also hosts seminars and guest appearances.
Do you speak Spanish?
Yes. Our team speaks English and Spanish.
From the blog
Notes from the mat.
Practical reading for parents, beginners, and anyone thinking about their first class.
How Youth Jiu-Jitsu in Montgomery Inspires Lifelong Healthy Habits
Youth Jiu-Jitsu builds fitness, focus, confidence, and routine for kids in Montgomery, NJ at Montgomery Brazilian Jiu-Jitsu.
What to Expect at Your Child’s First Youth Jiu-Jitsu Class in Montgomery
Learn what to expect at your child’s first Youth Jiu-Jitsu class in Montgomery, NJ, from what to wear to safety, drills, and next steps.
Youth Jiu-Jitsu in Montgomery: Unlocking Creativity and Confidence for Kids
Youth Jiu-Jitsu in Montgomery, NJ for confidence, creativity, and safe skill-building. Start with Montgomery Brazilian Jiu-Jitsu today.
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Train with the pack.
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