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Adult Brazilian Jiu-Jitsu in Montgomery, NJ
Adult Brazilian Jiu-Jitsu at Montgomery BJJ is designed for people who want more than just a workout.
Who it’s for
Most adults who walk through our doors are not athletes.
Many have never trained before. Almost all are unsure what to expect. That’s exactly who this program is for.
Since 2017, we have been serving the Montgomery Township and Somerset County community by teaching adults how to protect themselves, improve their fitness, and build confidence in a structured, supportive environment.
Classes
Adults and masters, Gi and No-Gi.
Classes run from fundamentals to all-levels and advanced. We also offer yoga and mobility.
- AdultsAges 18+
- MastersAges 40+
A practical approach to self-defense
Control without size, strength, or striking.
Brazilian Jiu-Jitsu focuses on controlling situations without relying on size, strength, or striking. This makes it one of the most effective self-defense systems for real life. At Montgomery BJJ, adult students learn how to:
- Stay calm under pressure
- Use leverage and positioning instead of force
- Protect themselves in close-range situations
- Make smart decisions when things feel uncomfortable
These skills are taught progressively, with safety and understanding at the center of every class.
Confidence without intimidation
Why adults train at Montgomery BJJ.
You don’t need to be tough or athletic to start. Brazilian Jiu-Jitsu rewards patience, consistency, and curiosity.
- 01Stress relief
- 02Fitness without boredom
- 03Self-defense confidence
- 04Mental challenge
- 05Personal growth
Your first class
What your first class looks like.
A virtual visit, from the door to the cool down. Sign the waiver online before you come and the mat is ready for you.
Greeted at the doorBy Professor Miguel or one of our coaches.
A five-minute warm-upBasic exercises with Jiu-Jitsu-inspired movements.
- Paired with our most senior student
Personal instruction, even in a large class.
Detailed instructionEvery move is walked through, step by step.
A cool down and a breakdownClass ends with a cool down and a breakdown.
Owner and head professor
Professor Miguel Benitez
Professor Miguel is a third-degree black belt under Tom DeBlass. He began training Brazilian Jiu-Jitsu in 2007 at Ricardo Almeida Brazilian Jiu-Jitsu, where he met Professor Tom DeBlass. He has refereed the ADCC trials and ADCC Worlds and is Head Referee for ADCC North America. He is dedicated to the growth of his academy and his students as individuals on the mats and off.
- 2007Started training at Ricardo Almeida BJJ
- 2017Opened Montgomery BJJ
- ADCCHead Referee, North America
Also coaching: Coach Max Greenberg, brown belt and 2024 IBJJF New York Open champion. Guests on our mats have included Gordon Ryan, Garry Tonon, Luke Griffith and Tom DeBlass.
Meet the teamReviews
From the 11 a.m. class and beyond.
I’ve been training at this Jiu-Jitsu school for 5 months, and it’s been an awesome experience. The 11 a.m. classes with Victor and Max are especially great — the small group makes it feel almost like a private lesson. They take the time to correct details and help you improve fast. This class is perfect if you're looking for solid instruction in a chill, focused setting.
Montgomery BJJ is an outstanding school! The 11 AM class is fantastic—great energy, solid instruction, and a welcoming atmosphere. Coaches Max and Victor are excellent—highly skilled, professional, and always attentive to details. They create a great learning environment for all levels. Highly recommend!
Montgomery has phenomenal instructors, dynamic training, and a diverse student group. All are essential qualities to become a truly great Jiu Jitsu player. Everybody here is welcoming, highly competitive yet fun, and committed. I highly recommend MBJJ!
Questions
Before your first class
Is Brazilian Jiu-Jitsu safe for beginners?
Yes. At Montgomery BJJ, safety is built into the structure of every class. Beginners are guided step by step. Techniques are taught slowly and clearly. Training is supervised at all times. Intensity increases only as understanding improves. You are never expected to already know anything.
Do I need to be athletic or in shape to start?
No. You don’t need to be tough or athletic to start. Brazilian Jiu-Jitsu rewards patience, consistency, and curiosity. Most adults who walk through our doors are not athletes, and many have never trained before.
What happens in a first class?
You’re greeted at the door by Professor Miguel or one of our coaches. After a five-minute warm-up you’re paired with our most senior student, so you get personal instruction even in a large class. Every move is walked through in detail, and class ends with a cool down and a breakdown.
What do students wear?
A gi for Gi classes, or a black shirt, black shorts and a black rashguard for No-Gi. Gear is available to purchase.
Do you use belts?
Yes. We follow the IBJJF ranking system, and classes run from fundamentals to all-levels and advanced.
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